60 Second Yoga Series – Up & Downward Facing Dog

In these 60 second videos we offer short & easy yogic practices which are accessible to everyone.

The Up & Downward Facing Dog is a great posture for strengthening the back and working with the spine to increase flexibility, by combining two movements in sync with the breath. This yoga kriya can also help to cleanse the body of toxins and improve energy levels.

Alongside the yoga, we hope you enjoy the sound healing & birdsong from the woods where these were recorded 🙂

More ’60 Second Yoga Series’ coming each week. If you’d like to receive them by email sign up to our mailing list (http://eepurl.com/dGCzKv)

Created with love <3

#yogaforeverybody #quickyoga #movementmedicine