Here is the first video from our new ‘60 Second Yoga Series’ – 1 minute videos where we offer short & easy yogic practices which are accessible to everyone.
The Vedic Breath is a powerful & simple yogic technique, which can relieve anxiety & stress by combining breath & movement to release tension & focus our awareness in the present moment.
Alongside the yoga we hope you enjoy the sound healing & birdsong from the woods where these were recorded 🙂
We’ll be e-mailing our mailing list the ’60 Second Yoga Series’ each week, alongside posting the videos on the Infinite Spirit Sounds YouTube and Facebook page and Instagram
With love from us both…Jamie & Phil