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23rd April 2020

A Sound Journey Meditation

Dear friends

During these challenging times for many, we wanted to share the above offering we created, which we hope you will enjoy: ‘A Sound Journey Meditation: An offering during challenging times’. We recorded this as a catalyst for meditative journeys within, guided by sound. We used two 38” gongs, singing bowls, live looping, medicine song, flute, hangdrum, harmonica, shanti chimes & overtone singing.

If you would prefer you can also watch/listen to this via our YouTube channel here.

The suggestion is to focus on the rhythm of your breathing & any sensations in the body, relax into awareness & connect to whatever is alive in your heart in the moment.

We recommend listening with headphones or external speakers & lying down comfortably in a space where you can be undisturbed for the duration of the experience. This sound journey lasts 25 mins.

We’ve had to put all our events & retreats on hold but we are looking to facilitate free sessions of Psychedelic Yoga & Sound Journey online soon, so keep an eye out for that. We’ll also be posting more sound journey meditations in the video section of Infinite Spirit Sounds Website, Facebook page & Instagram.

We are holding all our human family across this planet in our hearts, wishing you all good health & inner-peace as we traverse through these coming months.

With love…Jamie & Phil

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Infinite Spirit Sounds
Our first day without rain for over a week & a per Our first day without rain for over a week & a perfect opportunity to do some film & sound recording of this beautiful stream for a water meditation I’m working on 💧🌍🌞🌙🦋💚 #beststudioever #elementalmeditation #trusttheflow #stream #soundhealing #watermeditation
It’s mushroom season and we’re really enjoying It’s mushroom season and we’re really enjoying spotting these magical little psilocybin-containing fungal friends around the countryside🍄🥰. The ‘Liberty Cap’ or Psilocybe semilanceata can be foraged across the UK at this time of year. Here’s a few photos we took of some we’ve recently come across. 

It is truly wonderful to see the current burgeoning awareness of the therapeutic & healing potential of this sacred psychedelic medicine. If you want to learn more about psychedelic mushrooms and specifically the Liberty Cap, we highly recommend this brilliant book ‘The Spirit of the Liberty Cap: A Guide to Foraging and Journeying with Magic Mushrooms’, written by our dear friend @ciarashurlook (book info via Ciara’s profile link) #libertycap #psychedelicmedicine #dartmoornationalpark #magicmushrooms #natureheals #greatspirit #psychedelic
We’ve been finding such joy & healing immersing We’ve been finding such joy & healing immersing ourselves in the woods, moors & surrounding landscapes in Dartmoor over the past few months. Here’s a few photos I’ve been taking that remind me of the quote by Gary Snyder, “Nature is not a place to visit. It is home.” 💚🌲🌍🔥🌪💧🍄✨👌#natureheals #dartmoornationalpark  #motherearth #mushroomsofinstagram #fungalfriends #greatspirit #breathe #forestbathing
In these 60 second videos we offer short & easy yo In these 60 second videos we offer short & easy yogic practices which are accessible to everyone.

The Dancing Shiva Pose reflects the posture that is seen in many images of Shiva, who in this pose is called Nataraj. Balance poses can help to centre us & also aid concentration which is great preparation for meditation.

Follow us @infinite_spirit_sounds or check out our website @ www.InfiniteSpiritSounds.com for more Yoga & Sound healing videos 💚🕉🙏🏼 #yogalife #balance #soundhealing #spirituality #natureheals #yogaposes #singingbowls #quickyoga
The Up & Downward Facing Dog is a great posture fo The Up & Downward Facing Dog is a great posture for strengthening the back and working with the spine to increase flexibility, by combining two movements in sync with the breath. This yoga kriya can also help to cleanse the body of toxins & improve energy levels. 
More from our 60 Second Yoga Series over coming weeks, so follow us @infinite_spirit_sounds or check out our website (profile link) & sign up to our mailing list to receive them all via email 
Hope you enjoy! 💚🕉🙏🏼 #instayogafamily #yogaposture #quickyoga #selflove #movementmedicine #beginneryoga #soundhealing #naturesounds #yogapractice
The Vedic Breath is a powerful yogic technique, wh The Vedic Breath is a powerful yogic technique, which can relieve anxiety & stress by combining breath & movement to release tension, focus our awareness & bring us into the present moment.

We’ll be releasing lots more of our 60 Second Yoga Series over coming weeks, so follow us @infinite_spirit_sounds or check out our website (profile link) & sign up to the mailing list to receive them all via email, if you’d like. 
Hope this helps. It’s created with love 💚🕉🙏🏼
#instayogafam #quickyoga #selflove #vedicbreath #morningpractice #yogaforeverybody #soundhealing #meditationpractice #healingbreath #singingbowls #shantichimes #naturesounds #breathmedicine #relievestress
We’ve been facilitating ‘Psychedelic Yoga & So We’ve been facilitating ‘Psychedelic Yoga & Sound Journey’ workshops & day retreats for almost 5 years. It’s been a wonderful journey that continues to unfold & we feel really grateful to have met so many lovely people along the way 💚 Here’s an excerpt from our short film representing Infinite Spirit Sounds events; watch the full film via our profile link. 
In Psychedelic Yoga we practice yogic techniques to prepare the body & mind for the psychedelic experience, whilst developing tools which can assist in the navigation & integration of those experiences. The sound journey is an immersive & meditative sound healing experience, using live instruments to weave a tapestry of sound, in combination with guided meditation, to facilitate an enhanced state of consciousness.

We look forward to offering more events as soon as possible. In the meantime we’ve been creating ‘Sound Healing Meditations’ which you can find on our website, along with other free offerings such as our ‘60 second yoga series’, which we’ll be releasing next week. Find these at www.InfiniteSpiritSounds.com or sign up to our mailing list 🕉😍🙏🏼 #sound healing #yogajourney #psychedelics #plantmedicine #shamanicjourney #psychedelicexperience #gongbath #healingjourney 
Video credit @triptikastudios
Excited to share our next sound healing meditation Excited to share our next sound healing meditation with you soon😍. With this beautiful sunshine steaming through the windows, we’re spending the day creating. We’ll be using a combo of gongs, singing bowls, sounds of nature, harp, vocals, live looping & a few other surprises 🌍🌞🌈🥰🕉🙏🏼 #soundhealing #musicheals #gongbath #singingbowls #livelooping #gratitude #healingjourney #soundmedicine
Watch the full ‘Sound Journey Meditation’ via Watch the full ‘Sound Journey Meditation’ via link in our profile! We combine a gong bath, live looping, singing bowls, overtone singing, medicine song, flute, drumming, harmonica & shanti chimes, for a relaxing meditative sound healing experience.

Guided by frequency, follow the rhythm of your breath & journey into relaxed awareness.

For more sound healing meditations visit www.InfiniteSpiritSounds.com or follow us on Insta 💚🕉🙏🏼 #soundhealing #gongbath #soundmeditation #singingbowls #overtonesinging #medicinesong #reducestress #relax #shamanicjourney #healingvibrations #breathe
jamie@infinitespiritsounds.com
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