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Jamie and Phil - Infinite Spirit Sounds
22nd February 2019

February Newsletter

Dear friend

We hope this finds you healthy, happy & that 2019 has got off to a positive start. We wanted to share some Infinite Spirit Sounds news & let you know about the events we have coming up!

We started the year off with a session of Psychedelic Sound Journey, themed around the elements. In Psychedelic Sound Journey, we use a host of instruments to weave a tapestry of sound, in combination with guided meditation, to facilitate participants inner journeys into enhanced states of consciousness. Alongside the live sounds we create with 38” gongs, drumming, flutes, harmonicas and more, we also use a loop station to develop multi-layered interlinked loops of sound, to craft a really full deep journey which ebbs & flows through numerous atmospheric soundscapes.

Recently, we have really been enjoying recording sounds of nature which we sample & mix into the experience. At the last session, in alignment with the elemental theme, we used many sounds we recorded during our recent trip to Mexico, such as the night wildlife in the mountains near San Jose Del Pacifico – crickets chirping as a bonfire crackled nearby – or the gentle lapping waves on the shoreline of the Oaxaca coast, with the distant cries of an eagle soaring above us. One of the intentions for mixing in these ambient natural sounds is to trigger memories & the associated emotions which they evoke in the consciousness of our participants. As always, we’re working with new methods to deepen the sound journey experience & have lots of exciting plans for this coming year. We’ve begun making recordings of the medicine songs we work with & also a variety of meditative soundscapes, which we’ll be releasing on the website when it’s launched and also through these newsletters, so keep an eye out for them!

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Infinite Spirit Sounds
Our first day without rain for over a week & a per Our first day without rain for over a week & a perfect opportunity to do some film & sound recording of this beautiful stream for a water meditation I’m working on 💧🌍🌞🌙🦋💚 #beststudioever #elementalmeditation #trusttheflow #stream #soundhealing #watermeditation
It’s mushroom season and we’re really enjoying It’s mushroom season and we’re really enjoying spotting these magical little psilocybin-containing fungal friends around the countryside🍄🥰. The ‘Liberty Cap’ or Psilocybe semilanceata can be foraged across the UK at this time of year. Here’s a few photos we took of some we’ve recently come across. 

It is truly wonderful to see the current burgeoning awareness of the therapeutic & healing potential of this sacred psychedelic medicine. If you want to learn more about psychedelic mushrooms and specifically the Liberty Cap, we highly recommend this brilliant book ‘The Spirit of the Liberty Cap: A Guide to Foraging and Journeying with Magic Mushrooms’, written by our dear friend @ciarashurlook (book info via Ciara’s profile link) #libertycap #psychedelicmedicine #dartmoornationalpark #magicmushrooms #natureheals #greatspirit #psychedelic
We’ve been finding such joy & healing immersing We’ve been finding such joy & healing immersing ourselves in the woods, moors & surrounding landscapes in Dartmoor over the past few months. Here’s a few photos I’ve been taking that remind me of the quote by Gary Snyder, “Nature is not a place to visit. It is home.” 💚🌲🌍🔥🌪💧🍄✨👌#natureheals #dartmoornationalpark  #motherearth #mushroomsofinstagram #fungalfriends #greatspirit #breathe #forestbathing
In these 60 second videos we offer short & easy yo In these 60 second videos we offer short & easy yogic practices which are accessible to everyone.

The Dancing Shiva Pose reflects the posture that is seen in many images of Shiva, who in this pose is called Nataraj. Balance poses can help to centre us & also aid concentration which is great preparation for meditation.

Follow us @infinite_spirit_sounds or check out our website @ www.InfiniteSpiritSounds.com for more Yoga & Sound healing videos 💚🕉🙏🏼 #yogalife #balance #soundhealing #spirituality #natureheals #yogaposes #singingbowls #quickyoga
The Up & Downward Facing Dog is a great posture fo The Up & Downward Facing Dog is a great posture for strengthening the back and working with the spine to increase flexibility, by combining two movements in sync with the breath. This yoga kriya can also help to cleanse the body of toxins & improve energy levels. 
More from our 60 Second Yoga Series over coming weeks, so follow us @infinite_spirit_sounds or check out our website (profile link) & sign up to our mailing list to receive them all via email 
Hope you enjoy! 💚🕉🙏🏼 #instayogafamily #yogaposture #quickyoga #selflove #movementmedicine #beginneryoga #soundhealing #naturesounds #yogapractice
The Vedic Breath is a powerful yogic technique, wh The Vedic Breath is a powerful yogic technique, which can relieve anxiety & stress by combining breath & movement to release tension, focus our awareness & bring us into the present moment.

We’ll be releasing lots more of our 60 Second Yoga Series over coming weeks, so follow us @infinite_spirit_sounds or check out our website (profile link) & sign up to the mailing list to receive them all via email, if you’d like. 
Hope this helps. It’s created with love 💚🕉🙏🏼
#instayogafam #quickyoga #selflove #vedicbreath #morningpractice #yogaforeverybody #soundhealing #meditationpractice #healingbreath #singingbowls #shantichimes #naturesounds #breathmedicine #relievestress
We’ve been facilitating ‘Psychedelic Yoga & So We’ve been facilitating ‘Psychedelic Yoga & Sound Journey’ workshops & day retreats for almost 5 years. It’s been a wonderful journey that continues to unfold & we feel really grateful to have met so many lovely people along the way 💚 Here’s an excerpt from our short film representing Infinite Spirit Sounds events; watch the full film via our profile link. 
In Psychedelic Yoga we practice yogic techniques to prepare the body & mind for the psychedelic experience, whilst developing tools which can assist in the navigation & integration of those experiences. The sound journey is an immersive & meditative sound healing experience, using live instruments to weave a tapestry of sound, in combination with guided meditation, to facilitate an enhanced state of consciousness.

We look forward to offering more events as soon as possible. In the meantime we’ve been creating ‘Sound Healing Meditations’ which you can find on our website, along with other free offerings such as our ‘60 second yoga series’, which we’ll be releasing next week. Find these at www.InfiniteSpiritSounds.com or sign up to our mailing list 🕉😍🙏🏼 #sound healing #yogajourney #psychedelics #plantmedicine #shamanicjourney #psychedelicexperience #gongbath #healingjourney 
Video credit @triptikastudios
Excited to share our next sound healing meditation Excited to share our next sound healing meditation with you soon😍. With this beautiful sunshine steaming through the windows, we’re spending the day creating. We’ll be using a combo of gongs, singing bowls, sounds of nature, harp, vocals, live looping & a few other surprises 🌍🌞🌈🥰🕉🙏🏼 #soundhealing #musicheals #gongbath #singingbowls #livelooping #gratitude #healingjourney #soundmedicine
Watch the full ‘Sound Journey Meditation’ via Watch the full ‘Sound Journey Meditation’ via link in our profile! We combine a gong bath, live looping, singing bowls, overtone singing, medicine song, flute, drumming, harmonica & shanti chimes, for a relaxing meditative sound healing experience.

Guided by frequency, follow the rhythm of your breath & journey into relaxed awareness.

For more sound healing meditations visit www.InfiniteSpiritSounds.com or follow us on Insta 💚🕉🙏🏼 #soundhealing #gongbath #soundmeditation #singingbowls #overtonesinging #medicinesong #reducestress #relax #shamanicjourney #healingvibrations #breathe
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